I haven’t blogged in a while because it has been hectic juggling full-time work and an infant. But now that I have a little pocket of free time, I thought I’d share my experience about keeping up with breastfeeding while working. I am quite determined to continue breastfeeding because of the many benefits breast milk. Minimally, I aim for 6 months of breastfeeding, with a stretch goal of 1 year. Thankfully, my workplace has a few nursing rooms that allows me to pump comfortably. My pumping schedule Unfortunately, work can get quite busy for me and I only am able to pump once while at work. Here is my nursing / pump schedule for an average work day- 12am- pump at home (~150ml) 4am- nurse (if baby wakes) 7am- pump at home (~200 ml) 11.30am- pump at work (~200 ml) 6pm- pump at home (~200 ml) 8pm- nurse (part of our baby’s bedtime routine) The toughest portions of the day is when I don’t get to pump for a long stretch between 11.30am-6pm. Engorgement did set in for me a nu...
The chronicles of a first-time, full-time working mummy navigating the world of parenthood in sunny Singapore.