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Showing posts from September, 2022

Juggling full-time work and breastfeeding

I  haven’t blogged in a while because it has been hectic juggling full-time work and an infant. But now that I have a little pocket of free time, I thought I’d share my experience about keeping up with breastfeeding while working. I am quite determined to continue breastfeeding because of the many benefits breast milk. Minimally, I aim for 6 months of breastfeeding, with a stretch goal of 1 year. Thankfully, my workplace has a few nursing rooms that allows me to pump comfortably.  My pumping schedule Unfortunately, work can get quite busy for me and I only am able to pump once while at work. Here is my nursing / pump schedule for an average work day-  12am- pump at home (~150ml) 4am- nurse (if baby wakes) 7am- pump at home (~200 ml) 11.30am- pump at work (~200 ml) 6pm- pump at home (~200 ml) 8pm- nurse (part of our baby’s bedtime routine) The toughest portions of the day is when I don’t get to pump for a long stretch between 11.30am-6pm. Engorgement did set in for me a nu...

How I managed without a confinement nanny

Image by sketchify from Canva While I was preparing for the big day, many people asked me if I was going to get a confinement nanny. Quite early on, we decided against getting a confinement nanny. Perhaps it was the skeptic in me. There had been a spate of news articles of accidental deaths of infants under the care of confinement nannies which really spooked me. A few of my acquaintances also shared negative experiences ranging from rigid routines (not being allowed to wash hair or drink plain water) to lackadaisical care of the baby (baby dressed too warmly, developed bad diaper rash, rough handling). Even though we were going to be clueless first time parents, we still did not want to bear the stress of dealing with a stranger who may have a different approach or style in caring for the baby than us.  Though I did not have a confinement nanny, I still had plenty of help. We hired a helper a month before I delivered and it was one of the best decisions we made (we lucked out...

How to care for the umbilical cord stump

The umbilical cord is the “supply line” that connects the developing fetus to the placenta, delivering oxygen and nutrients that the developing fetus needs to grow. At birth, the umbilical cord is cut and clamped. It will usually dry up over the next few days before falling off on its own. Many parents (including my husband) are not comfortable handling the umbilical cord. However, umbilical cord care is actually very simple. The most important thing to remember is that your job is to keep it clean and dry, and allow it to fall off by itself. That's really it! Here, I share some tips to care for umbilical cord stump. What the umbilical cord stump looks like After birth, the baby’s umbilical cord is cut and clamped (with a plastic clip). Bub was discharged with the plastic clip still clamped to the cord. (We had left the clip on when we brought bub home, but in retrospect, it would have been better to remove the clamp earlier because that would make handling the cord easier. Tha...